If you’re trying to lose weight, then you already know how difficult the journey can be. Successful weight loss can only be achieved when you are consistently in a caloric deficit, which often requires adherence to a healthy balanced diet and a diligent exercise regimen. It sounds easy enough, but it isn’t always that simple for everyone. During your weight loss journey, so many major and minor factors can influence your progress. And one such factor is L-carnitine. Believe it or not, this amino acid derivative can offer tremendous benefits for your weight loss journey. Today we’ll examine the ways L-carnitine and weight loss are connected.
Defining L-Carnitine
L-Carnitine, also known as levocarnitine, is an amino acid structure that naturally occurs within the body. Derived from the amino acids lysine and methionine, L-carnitine plays a crucial role in energy production.
As the Office of Dietary Supplements notes, L-carnitine’s main function within the body is the transportation of long-chain fatty acids into the mitochondria of your cells. Once these fatty acids are transported, they are then oxidized, or “burned,” to produce energy. L-carnitine then removes the toxic compounds generated from this process to prevent build-up.
We should point out that there are other carnitine compounds, including acetyl-L-carnitine (ALC) and propionyl-L-carnitine (PLC). When needed, the human body can convert L-carnitine into either of these compounds.
While ALC and PLC serve similar functions to L-carnitine, they are commonly used for other purposes. For instance:
Acetyl-L-carnitine is generally used to support brain health, as the compound crosses the blood-brain barrier to support brain energy and functionality.
Propionyl-L-carnitine is typically used for cardiovascular purposes and to improve low levels of testosterone.
Research is still being conducted on these carnitine compounds and their uses. So, while some of their benefits may lack sufficient evidence, a plethora of research has shown there is a strong correlation between L-carnitine and weight loss.
While L-carnitine can be an effective weight loss supplement, you can’t rely solely on this amino acid to shed those pounds. As mentioned earlier, successful weight loss can only be achieved when you stick to a healthy, well-balanced diet and regular exercise. Then you’ll see how L-carnitine can benefit your weight loss initiative first-hand.
1. Improved Exercise Performance
When it comes to weight loss, your workouts are half the battle. If you want to efficiently lose weight, most experts recommend exercising at a moderate-to-high intensity for at least 200 minutes per week (more than 3 hours). That means you’ll need to squeeze in 3-4 hour-long workouts or 6 half-hour workouts into your weekly schedule. And L-carnitine may be able to help you get even more out of those weight loss workouts in numerous ways.
In fact, L-carnitine may benefit your workouts in the following ways:
Increased oxygen supply to your muscles (Journal of Strength and Conditioning Research)
Increased production of red blood cells (S. Karger AG)
Improved stamina by reducing fatigue and increasing blood flow
Reduced muscle soreness (International Journal of Sports Medicine)
Improved exercise recovery time (Journal of Strength and Conditioning Research)
What do all these benefits mean for you? Simply put: L-carnitine supplementation may allow you to work out for longer stretches of time with more energy and you may be able to work out more frequently too. And the more you work out, the more calories you will burn.
2. Eliminate Body Fat
In most cases, people who want to lose weight are trying to burn body fat. Unfortunately, that process is often easier said than done. While exercise and proper nutrition are key to burning body fat, L-carnitine may give you an extra edge.
Numerous trials and studies have shown that L-carnitine may play a role in burning body fat. In fact, one analysis of nine separate studies (involving mostly obese individuals) published in the Obesity Reviews found that people lost an average of 2.9 pounds of body fat while taking L-carnitine.
However, it is important to point out that the human body is incredibly complicated and that everybody is different. While L-carnitine may contribute to greater fat burning for some individuals, that does not mean it will deliver the same results for everyone. Ongoing research studies are continuing to investigate the fat-burning capabilities of L-carnitine.
3. Improved Mental Well-Being
For many people, the biggest obstacle to overcome during weight loss is almost always your own mind. Some people may struggle to get themselves motivated to exercise while others may not be fully mentally prepared for the intensity of their workouts. It can be very difficult to get your head in the right space to stick with your diet and exercise routine.
Fitness experts across the globe all agree that mental health is a key component of any weight loss journey. Fortunately, L-carnitine may be able to provide the extra support your mind needs.
As we mentioned briefly earlier, L-carnitine can be converted within the body to acetyl-L-carnitine and vice versa. A wealth of reliable research studies have demonstrated that ALC can have a significant influence over your mental health. In fact, as health experts at Psychology Today note, ALC has been shown to:
Improve depressed moods
Reduce cognitive decline
And help treat dementia
So, your mental health may indirectly benefit from L-carnitine supplementation. And when your mind is in a better spot, you’ll have a greater chance of succeeding in your weight loss efforts.
L-Carnitine And Weight Loss: Start Your Journey Today
If you’re eager to get better results from your weight loss efforts, then it might be time to supplement L-carnitine into your diet. And we’ve got an outstanding supplement for your needs: Liquid L-Carnitine from Nature's Answer. This terrific L-carnitine supplement features 1200 mg of L-carnitine in every serving. This supplement could be exactly what your weight loss journey has been missing.
Take advantage of these impressive benefits by ordering your first batch of Nature’s Answer Liquid L-Carnitine today!
